Towel Roll Neck Stretch

Tuck a rolled towel inside your pillowcase before you sleep.

Towel roll neck stretch.

Take a deep breath. Famous physical therapists bob schrupp and brad heineck present 10 different ways to use a towel to help stop or decrease your neck pain. Lie on a flat surface with the towel under your neck. If you sleep on your side position the towel so it fills the natural empty space between your neck and the pillow.

Stay in this position for about 10 minutes unless you feel any sort of pain. Slowly roll your back on the towel using your legs. Here s an easy way to relax those muscles and help restore a natural curve to your neck. The cervical curve is supposed to have a backward c shape curve.

Towel roll exercise to encourage cervical neck curve. Begin by rolling up a household towel. It could be considered a myofascial release of sorts to release the soft tissue of the neck and allow the neck to move in its normal range of motion. It looks bizarre but it really helps to stretch out your neck muscles and take the pressure off your shoulders.

If they are not readjust the towel. Ensure the towel is exactly where you want to stretch your back. In this article we would like to explain a simple exercise you can do daily that can not only help you hold your upper cervical curve correction longer but can encourage a normal cervical curve. Keep the back of your head and shoulders in contact with the surface you are lying on.

Get a towel and roll it up into a wound cylinder. It s called the towel roll and you can do it yourself at home for free. Make sure to have the top of the towel resting on the junctional area between the neck and the upper back and the bottom of the towel all way down towards the mid. Cutsinger recommends that you incorporate this 10 minute towel roll into your day for the rest of your life.

Place it at the base of your head. Fold a bath towel longways then roll it up end to end. I always recommend when starting out with the exercise not to roll it too tight. Place the towel on the floor and lie down on it.

If you sleep on your back position the towel underneath your neck when you lay your head on the pillow. Place a rolled towel between your pillowcase and pillow. I also bought this cervical neck traction pillow. 2 here s how to do the muscle stretches.

It is one of those thoracic spine stretches that require. For the first two weeks of this. All of these anatomical anomalies can cause tension headaches cervicogenic headaches neck pain shoulder pain and tightness and more. Let your head fall back toward the floor and relax.

This is a very gentle stretch used to release tension around your neck. The rolled towel provides a curved surface for the relaxed neck to stretch on.