Triathlon Swim Training Workouts

Swim workouts are a great cardio and total body workout to add to your fitness routine.

Triathlon swim training workouts.

By now you are building some endurance in the pool. The shortest workout is 1400 yards or meters with frequent rests. Swim 10 x 50 yards take 20 to 30 seconds of rest between each 50. 4 100 free swim hit your target race pace minus 2 seconds 20 rest.

The swim portion of a triathlon is the shortest leg which leads many triathletes to undermine the importance of their swim training. Triathlon swim workout instructions. Most triathlon swims are at 1 2 miles or less until you get to the ironman level. However swim training is a crucial part of a triathlete s training program because it lays the groundwork for a successful bike and run.

7 essential pieces of swim gear for triathletes. Bump the distance up a bit to 8 x 75 yards with 30 seconds between each 75 yards. These workouts can be used for various types of triathlons including sprint distance olympic and ironman 70 3. Using structured swim workouts for triathletes can help you focus on.

Week 3 workout 5 and 6. Week 4 workouts 7 and 8. A beginner s guide to triathlon. These workouts are designed to give you a healthy balance of speed endurance and technique work so you can become an overall stronger swimmer.

Find triathlon training plans schedules workouts race day advice nutrition for triathletes and much more from triathlon coaches and experts. The open water swim preparation workouts are very similar to the triathlon training workouts. Some masters swim programs don t include workouts geared specifically for triathletes instead focusing training toward masters swim meets. More swim workouts from coach sara mclarty.

The main difference is that open water swimming often involves longer distances than triathon. More stuff like this. This article provides a sample swim training plan for three common triathlon race distances sprint olympic and 70 3 to help you get up and running or rather swimming in no time. Previously i wrote a run workout column and an indoor trainer column to those seeking logical order it makes sense that i include a swimming column in this buffet of workouts.

100 warm up swim 4 25 fingertip drag drill 4 25 catch up drill see right 4 25 kick without a board 200 swim no walls. 4 25 free swim with dragsox or parachute 30 rest. Cover the basics with this must have list of swimming equipment for peak triathlon training. Turn at the t or before you get to the wall 6 50 with a pull buoy 100 cool down swim.

All seven swim workouts assume you can swim at least 500 meters or yards non stop. 40 ultimate swimming workouts. Week 2 workouts 3 and 4.