Triathlon Swim Training

The swim portion of a triathlon is the shortest leg which leads many triathletes to undermine the importance of their swim training.

Triathlon swim training.

This article provides a sample swim training plan for three common triathlon race distances sprint olympic and 70 3 to help you get up and running or rather swimming in no time. 7 essential pieces of swim gear for triathletes. The swim is the first phase of the race and whilst the duration and distance of the swim may be the shortest of all three disciplines how you swim impacts on your cycling and running performance. The best swim advice for beginner triathletes.

Our indoor training facility has warm water pools mirrors on the bottom of the pool 360 degree video feedback technology and personalized support from a skilled instructor to help you swim faster and train better. Cover the basics with this must have list of swimming equipment for peak triathlon training. A beginner s guide to triathlon. 40 ultimate swimming workouts.

4 25 swim rest on each wall related. Set a training goal to swim 30 seconds to 1 minute faster than this. 4 25 free swim with dragsox or parachute 30 rest. 4 100 free swim hit your target race pace minus 2 seconds 20 rest.

Swim training with the endless pools current is like swimming in open water no turns no shared lanes no stopping. Typically it takes up about 15 to 20 of the race duration depending upon ability and event length. These workouts are designed to give you a healthy balance of speed endurance and technique work so you can become an overall stronger swimmer. The water flow from the swim unit is wider than your body and deeper than your stroke creating a smooth comfortable river like current to swim against.

100 warm up swim 4 25 fingertip drag drill. Welcome to swimlabs the perfect place to focus on swim training for a triathlon. More stuff like this. If you are unsure of your goal pace swim a 1500 for time pacing it out at your very best effort.

You can use this plan as part of a triathlon training plan or to simply boost your swimming fitness. The plan in this column includes a minimum amount of swimming to help you complete your 1 500. Triathlon swim training for endurance. However swim training is a crucial part of a triathlete s training program because it lays the groundwork for a successful bike and run.

Pacing goals for the swim sets are based on your goal 1500 pace to approximate an olympic distance triathlon swim. Your triathlon swim training is key to getting you out of the water with energy to spare. With our key tips on triathlon swimming training and technique you will soon feel confident in the water and improve your times.